Learn to live fully in the present moment

Learn to live whole heartedly moment by moment

Don't live scattered, a bit in the past a bit in the future

The moment that has gone never ever comes back

Nobody knows the moment that is yet to come

Don't loose this moment because this moment is all that you have

It is this very moment that is with you, no other moment

You create your future with the help of past memories

You turn your face away from the present moment

And dream about unreal tomorrows.

You don't see the wealth of happiness that this moment offers

You think of distinct time,

Greed driven you fidget helplessly.

This is the only moment that is yours.

Oh fool! Don't run away from it.

Behind you is the deep muck of by gone memories.

Before you stretch the illusory jungles of false hopes

The present moment has come with all that you desire

Wash the vessel of you mind clean

Oh friend! Fill it up with the drink of immortality

Blissful light showers from sky to sky

Every particle sparkles why then is your heart so black

Touch this moment of from sound, taste and smell

Don't wander in the past or the future

Don't forget this living moment

Open the doors of perception wake up friend!

Find the true strength of your mind.

Ignite the flame of awareness.